| Well, i started my diet (or life change as some like to call it ) on monday May 7th. So far i have lost 6 pounds. Some say it's allot in a week , but you have to keep in mind that it's just the first week, when in general we loose the most water weight and then the weight comes down gradually. I wish i could already see and feel a difference, but it's going to take allot of time and patience on my part. I struggle with dieting everytime. Why is it that when you can't eat something, that's the exact food you crave at that particular moment?. I never eat coookies, but this week i would even eat the cookie crumbs left over after my kids finish the little bags. What's up with that? I know it's going to take time and the weight should come off at some point, i'm just waiting to fit in my clothes better. My weight was 191lbs and now i'm down to 185lbs. Wish me luck! |
Wednesday, May 16, 2007
Sorry it's been a while.
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3 comments:
wow! how'd you do that?
wishing you all the luck :) with rate that you're going, am sure you will reach your desired weight!
It is hard not to snack at first. I have always tried to keep safe snacks for myself when I'm trying to lose weight. Yogurt is an excellent snack as the calcium is proven to help you lose weight.
Good luck and keep up the great work! :)
Good Luck with your weight loss. And Julie is right..the best thing is to keep healthy snacks available for when you get that urge to snack.
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